Get back on track with a holistic therapy course
Feeling a little off-balance? Personal, emotional and psychological issues can take a toll on our physical health and well-being – often without our realising it. If you want to get your body, mind and spirit working together as a happy whole, holistic therapy can be the way to go.
What is holistic therapy?
Holistic therapy takes an integrative approach to your health – it looks at the connections between your body, mind and spirit, aiming to find an underlying cause rather than simply trying to treat a symptom. It’s a popular choice for chronic or long-term complaints, in that it tries to get to the source of the problem by looking at you as a whole.
What can holistic therapy treat?
Holistic therapy can treat a whole range of challenges and conditions, but is commonly used to help manage stress, anxiety, mood issues, headaches, chronic pain and more. It’s often used in tandem with traditional therapies and western medicine as part of a dual-treatment approach.
What can I expect?
Treatments can take a number of different approaches depending on the condition or complaint being treated. You may receive education about lifestyle changes and self-care, with the end goal being overall wellness. Alternatively, a massage-based or homeopathic approach may be your prescribed course of treatment – it all depends on what’s best for you.
How long does it take?
A holistic therapy course usually takes place over multiple sessions – up to 40 isn’t unusual. The reason for this is that it’s not meant to be a quick fix. Getting to the root of an issue and properly managing it can take time – especially when it comes to personal or sensitive issues.
Feeling a little out of balance or dealing with a condition that just won’t let up? Book a holistic therapy at DD Clinical today!