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Crippled By Anxiety or other issues affecting your wellbeing?
Every negative thought we have creates anxiety. Sometimes stress and anxiety can build up for us and put us in to the vicious cycle of a negative mindset where we often see things from the worst possible perspective. Hypnotherapy can be very effective at helping you break that cycle.
Take Control of Your Future With Solution Focused Hypnotherapy
Our in-house Psychotherapist/Hypnotherapist Victoria Moir HPD DSFH AfSFH (Reg) CNCH (Reg), uses clinically proven techniques in her sessions which are shown to be particularly effective as they draw upon modern neuroscientific research.
Victoria trained with The Clifton Practice whose hypnotherapy training course (CPHT) is recognised as the most ‘up to date’ course of its type. The training draws upon the latest research and neuroscience in combination with the very best of Solution Focused techniques such as Brain Based Therapy, Cognitive Behavioural Therapy (CBT) and Neuro-linguistic Programming (NLP) along with common sense and experience.
Giving you the tools to help you live your best life!
What is Hypnotherapy?
Guided relaxation helping your mind relax and focus on thoughts and suggestions that might be useful to bring about therapeutic change at a subconscious level. A safe, proven and effective tool to achieve lasting positive change.
What is Psychotherapy?
Also known as a ‘talking therapy’, there are many different kinds of psychotherapy, but they all have a common goal; they aim to help you overcome stress or emotional problems. I practice Solution Focused Brief Therapy (SFBT), a type of psychotherapy, which, is at its heart is designed to reduce anxiety. Rather than dwell on problems, we focus on solutions and together we’ll:
This positive process can help you think better so you can take control of your thoughts, and as you do, you can begin to feel better and more in control of your activities and behaviours as you move forward.
Read the answers to the most commonly asked questions below. Or, book a consultation with one of our specialists and we’ll be happy to talk you through it.
Fertility (through stress reduction I enable women to achieve the optimum positive mental condition in order to encourage a fertile state)
Anxiety
Smoking
Teen support
Phobias
Depression
Confidence
IBS
Insomnia
Exam stress
Public speaking
OCD
Eating disorders
Panic attacks
Chronic Pain
Anger management
and much more….
No, you will remain fully in control throughout the process.
We do not need to revisit the past – it is not necessary and can even be unhelpful at times.
Sessions involve much more than just hypnosis. I will be encouraging you to express yourself in a positive way by focusing on solutions rather than dwelling on problems. We will focus on imagining how life will be when your problem is gone, noting how you are feeling more confident, relaxed and moving positively towards your goals. Visualising your preferred future gives you a useful perspective on the quality of your life. We will then consolidate our discussion using guided relaxation into a state of hypnosis to help bring about the therapeutic change.
Fully registered member of AfSFH
Fully registered practitioner with CNHC
Fully Qualified Psychotherapist and Clinical Hypnotherapist with HPD & DSFH qualifications
2.1 Philosophy degree with Honours – The University of Manchester
Fully insured with Holistic Therapy
Disclosure and Barring Service (DBS) approved and up to date
