Excess Fat

Excess fat and cellulite can cause a variety of cosmetic issues, including unattractive contouring and a dimpled  appearance caused by fat cells protruding due to constricted fibrous bands under the skin.

Physical and emotional reasons for treating excess fat include:

  • Improved appearance.
  • Enhanced self-esteem.
  • Promotion of better health.

The best strategy to remove excess fat is through proper diet and exercise. Some stubborn areas, however, don’t respond well to either diet or exercise. For these circumstances, several options are available, including liposuction, cryolipolysis, focused ultrasound, minimally invasive lasers and non-invasive procedures.

Do
  • Work out. Perform cardio exercises that elevate the heart rate.
  • Watch your diet. Eat a healthy diet, focusing on vegetables, fruits and lean protein.
Don’t
  • Indulge in unhealthy food. Avoid fast food, fatty or greasy foods.
  • Lead a sedentary lifestyle.

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